宝宝缺铁贫血又不爱吃猪肝,老母亲就查了下补铁的法子,这不看到了陕西小吃芙蓉汤,能补铁护肝健胃,提高人体免疫力,然后就有了这个改良后的宝宝版芙蓉汤,去掉了虾,加了面,宝宝很喜欢吃
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用料
菠菜 | 1根 |
胡萝卜 | 1段 |
鸡蛋 | 1个 |
小葱 | 1根 |
香菇 | 3朵 |
食用油 | 2克 |
芙蓉汤面(宝宝辅食)的做法
准备食材
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菠菜洗干净焯水
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香菇也需要焯水(漏拍了????)。然后焯好水的菠菜切小段、香菇切丝、胡萝卜切丝(刀工不太好????看着像条)小葱切末,葱末和葱白分开、鸡蛋搅匀
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热锅下油,下葱白(面条会有葱香味)
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下胡萝卜丝翻炒
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再下香菇丝翻炒
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加入一小碗水
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水开了之后下面条
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中火转小火盖盖子焖小会
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面条煮软之后下菠菜
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再下蛋液
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趁着热滚的劲儿,一手倒蛋液,一手筷子快速搅拌,只要我搅拌的速度足够快,结块的鸡蛋就追不上我????
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OK啦,出锅!
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盛碗里的也来个特写????
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