嫩嫩虾滑配酸酸番茄汤汁 很开胃哦~
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用料
鸡蛋 | 1个 |
玉米淀粉 | 少许 |
虾 | 8只 |
番茄???? | 1个 |
包菜叶 | 1张 |
白萝卜 | 一小块 |
宝宝辅食????番茄浓汤虾滑➕包菜鸡蛋卷的做法
食材准备~番茄划十字开水煮一下轻松去皮后切块,白萝卜切小丁,包菜切小碎
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虾仁去虾线表面放生姜腌制15分钟左右
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虾仁剁成虾泥 加少许玉米淀粉和蛋清 搅拌成粘稠状
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像这样粘成一坨就可以啦,已经出筋啦 做肉丸同理
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水烧开 用小勺子舀一勺放入开水中,虾滑会自然掉落
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全部煮至浮起捞出过一遍冷水放一旁备用
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热锅加几滴宝宝牛油果油,倒入番茄丁 萝卜丁
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炒至番茄出沙
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加入一些清水慢慢炖煮,直至把白萝卜煮软烂 汤汁浓稠
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最后倒入煮好的虾滑 翻炒几下就可以啦
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包菜碎焯水后 和鸡蛋 混合,加入少许补锌牡蛎粉
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搅打均匀~
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热煎锅 倒入蛋液
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倒入后转小火,等四周凝固就慢慢将鸡蛋卷起
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午餐辅食????小米饭➕番茄浓汤虾滑➕包菜蛋卷 ,分分钟光盘
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