又是营养美味的一顿,蛋白质、蔬菜、主食都齐了


















用料
萌天天彩虹花边面 | 12根 |
萌天天芝麻奶酪粉 | 1袋 |
牛肉松 | 5克 |
谷物鸡蛋 | 1个 |
腐竹 | 2块 |
木耳 | 4-5朵 |
大虾 | 2只 |
西蓝花 | 1朵 |
胡萝卜 | 15克 |
油菜 | 1片 |
柠檬 | 1片 |
10个月以上辅食–花边面抱蛋的做法
准备食材,腐竹和木耳提前一晚泡上,放冰箱冷藏,我用的是宝宝吃的初生耳,泡开也是很小一朵,如果用大木耳1-2朵就够了

大虾去头去壳去虾线,放一片柠檬腌制去腥

西蓝花和油菜用盐水泡10分钟,再用清水冲洗干净,去除农残

鸡蛋打散

加入肉松和芝麻奶酪粉,我用的是萌天天的牛肉松,小份包装,一次一袋不用担心浪费,高铁低钠高蛋白

烧水煮面4-5分钟

捞出过凉水

所有蔬菜还有腐竹焯水2分钟

大虾煮熟至变色

大虾和蔬菜捞出控干水份,放进拉拉神器里

拉成碎沫

取一半蔬菜沫倒入蛋液里,搅拌均匀

辅食锅喷油,先不开火

花边面捞出沥干水份,用筷子或者手洗干净把面卷起来,四周均匀淋上蛋液

剩余的蔬菜沫均匀塞到面筒里,然后开小火

盖上盖子焖3-5分钟,直到蛋液全熟即可

出锅装盘开吃

欢迎加微信交流辅食制作,备注情缘阅读
