鸡肉低脂高蛋白。菠菜补铁补钙。
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用料
鸡胸肉 | 1块 |
姜 | 3-4片 |
柠檬片 | 3片 |
菠菜 | 1把 |
补铁鸡肉松宝宝辅食的做法
菠菜焯水 加入适量温水打成菠菜汁
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鸡胸肉顺纹理切小块 放入姜片和柠檬片煮熟
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煮熟的鸡胸肉清洗干净用 放入保鲜袋用擀面杖敲散
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把鸡胸肉撕小条 不加油倒入不粘锅小火翻炒
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把榨好的菠菜汁倒进去一起翻炒
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炒至不冒白烟 微微焦糊味即可
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放凉倒入料理杯 点打成粉
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密封保存(冷冻可以保存一个月 越早吃完越好)
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拌米粉拌饭煮粥下面都可以吃
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