可以当早餐,可以当零食,营养均衡,有虾有蛋有青菜,青菜可以换成任意你喜欢的





用料
虾 | 7只 |
西兰花 | 3朵 |
低筋面粉 | 30克 |
鸡蛋 | 2个 |
宝宝辅食:蒸虾糕的做法
虾去虾线,切段

西兰花焯水,切碎

蛋清,虾段,低筋面粉,放辅食机里面打成泥,然后把西兰花碎拌匀

盒子底部铺一层油纸,方便脱模,把虾泥倒进去,铺匀,然后把蛋黄倒进去

凉水入锅,水开后,蒸20分钟,切块,开吃

虾 | 7只 |
西兰花 | 3朵 |
低筋面粉 | 30克 |
鸡蛋 | 2个 |
虾去虾线,切段
西兰花焯水,切碎
蛋清,虾段,低筋面粉,放辅食机里面打成泥,然后把西兰花碎拌匀
盒子底部铺一层油纸,方便脱模,把虾泥倒进去,铺匀,然后把蛋黄倒进去
凉水入锅,水开后,蒸20分钟,切块,开吃