给宝宝做的第一种调味品,不用料理机,简单上手,喜欢的宝妈都动起手来吧。
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用料
鳕鱼1 | 块 |
宝宝辅食鳕鱼松的做法
鳕鱼1快蒸熟 (可以放几滴柠檬去腥),用干净的小手去皮和刺,然后用研磨碗捣碎,没有研磨碗用擀面杖消毒干净捣碎也一样。
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放入辅食锅不粘锅,开最小的火,慢慢翻炒,一开始水分没有挥发掉会有点粘锅,不要急。
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加入老母亲100%的爱继续翻炒
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鳕鱼变的蓬松不粘锅了,继续加老母亲100%的温柔翻炒
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炒到鳕鱼有沙沙的声音,微微变黄就可以了
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冷却后装进辅食分装盒,放冰箱冷藏,给宝宝吃米粉或者粥面都可以放上一些,遇水就化,很方便哦,喜欢的宝妈行动起来吧。
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