天气渐暖,春天来了,凉拌菜出现在餐桌的频率又高了哈????????????这道素拌三丝,所需食材简单,做法快手,味道鲜美,色泽诱人。。。不知道吃啥,或者犯懒的时候来上一盘,下饭又减脂!
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用料
菠菜 | 1小把 |
胡萝卜 | 半根 |
粉丝 | 适量 |
鸡蛋 | 2个 |
大蒜 | 6瓣 |
盐 | 1勺 |
鸡精 | 1勺 |
生抽 | 2勺 |
香醋 | 2勺 |
辣椒油 | 1勺 |
香油 | 少许 |
食用油 | 少许 |
白芝麻 | 适量 |
素拌三丝的做法
粉丝放入碗中用开水泡软。
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菠菜洗净,切段,胡萝卜切丝。
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放入菠菜和胡萝卜丝焯水。
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捞出过凉。
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控干水分备用。
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泡软的粉丝控干水分,也加入到盆中
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碗中打入两个鸡蛋。
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搅散。
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平底锅预热刷油,薄薄的一层即可。
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到入蛋液。
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迅速晃动一下平底锅,将蛋液摊成鸡蛋饼。
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摊好的鸡蛋饼卷起来。
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切成丝,放入盆中。
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大蒜切成蒜末。
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放入盆中,再依次加入盐,鸡精,生抽,香醋,香油,辣椒油,白芝麻。
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拌匀即可。
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