凉拌魔芋结,夏天必备,低卡又饱腹,减肥必备!









用料
魔芋结 | 2袋 |
胡萝卜 | 20克 |
黄瓜 | 20克 |
小米辣 | 3个 |
大蒜 | 3瓣 |
香菜 | 2根 |
香葱 | 1根 |
凉拌魔芋结的做法
魔芋结清水洗净;

将黄瓜、胡萝卜切丝,大蒜、生姜、小米辣切碎,香菜切段备用;

起锅水开,倒入魔芋结煮沸;

魔芋结快熟后倒入胡萝卜焯水;

将胡萝卜丝和魔芋结捞出过清水沥干水分;

倒入黄瓜丝、姜丝、蒜末、小米辣;

淋入冒烟热油;

倒入2勺生抽、1勺醋、半勺老抽、1勺糖、1勺辣椒油、适量盐,搅拌均匀;

倒入香菜、香葱,再次搅拌均匀即可;
