减肥需要高脂肪,又不能吃零食,作为一名爱吃的我,怎么能让减肥耽误吃呢于是~自己折腾了这个方子,自认为还不错哈哈哈,好吃,解馋~
再也不用担心嘴巴无聊没零食吃了
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再也不用担心嘴巴无聊没零食吃了
用料
杏仁粉 | 240克 |
黄油(总统) | 150克 |
鸡蛋液 | 20g |
牛奶 | 40克 |
椰子粉 | 10克 |
糖(我用的日弥脂排舞) | 60克 |
生酮黄油杏仁粉曲奇的做法
牛奶微波炉热一下,加入香蕉脂排舞,化开静止
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将软化的黄油打至两倍大,发白
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加入之前调好的糖液(比较稠哦)
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加入蛋液慢慢加入,搅拌均匀
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全部打发好的状态,香蕉味,颜色好漂亮,太香了,我想说,我好想吃一口哈哈哈哈
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将两样混合
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切拌式拌匀,要快,不然会很稠,等一下不好操作
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拌好的样子
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挤成自己喜欢的样子,造型随意发挥
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烤箱160度,15分钟
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出炉,果然,又香又酥~啊啊啊,太好吃了,我家娃娃只和我抢,说,麻麻你这个怎么做的这么好吃????
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脂肪补充非常好,我做了40个,平均每个73千卡
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