虽然立秋已经很久了,但是气温却不见下降,这时来一盘小凉菜是最美不过的了
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2.所有调味料的量均依个人口味添加,大家可稍作调整,但是麻油是点睛之笔,如果可以,建议保留
用料
鸡胸肉 | 1块 |
干木耳 | 10朵 |
紫皮洋葱 | 半个 |
大蒜 | 5瓣 |
小米辣 | 3个 |
香菜 | 4根 |
醋 | 2勺 |
生抽 | 1勺 |
耗油 | 半勺 |
盐 | 半勺 |
麻油 | 一勺 |
花椒油 | 半勺 |
花椒 | 10粒 |
生姜 | 2片 |
白胡椒粉 | 少许 |
夏日必备之凉拌鸡胸肉的做法
(1)鸡胸肉冷水下锅,放入花椒粒、两片姜、少许白胡椒粉焯熟
(2)焯熟后捞出晾凉
(3)待基本不烫手后把鸡胸肉撕成丝
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(1)把干木耳放入热水中泡发
(2)准备蒜、小米辣、洋葱、香菜洗净
(3)蒜切末、小米辣切小圈、洋葱切条、香菜切碎备用
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锅中放少量油烧热,小火煸香蒜末,和一半的小米辣
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煸香后倒入碗中(碗中提前放好剩余一半的小米辣)
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加入半勺耗油,一勺生抽,两勺醋,半勺花椒油,一勺麻油,半勺盐,少量清水,混合成调味汁
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将木耳放入开水中焯烫1-2分钟,过凉水后与鸡胸肉丝,洋葱丝和香菜末一同放入盆中
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将步骤五中的调味汁淋在食材上,然后拌匀
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拌匀后即可装盘上桌啦
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小贴士
1.焯烫鸡胸肉时厚的部分不易熟,可在焯制一会儿后,用筷子把整块的鸡胸肉分成小块2.所有调味料的量均依个人口味添加,大家可稍作调整,但是麻油是点睛之笔,如果可以,建议保留