✨最近在减肥的朋友看过来,告别平淡无味的减肥餐,刺激你的味蕾,来试试做凉拌鸡胸肉丝吧,做法简单,好吃不胖~
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用料
鸡胸肉 | 1块 |
香菜 | 3根 |
葱 | 2根 |
蒜 | 4瓣 |
小米椒 | 2个 |
姜 | 1小块 |
生抽 | 1勺 |
老抽 | 半勺 |
醋 | 半勺 |
白芝麻 | 半勺 |
料酒 | 2勺 |
⚠️减肥餐也太好吃了????️凉拌鸡胸肉丝低卡餐的做法
鸡胸肉凉水下锅,放葱、姜片、料酒煮10min捞出过凉,冲洗干净
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控干水分,把鸡胸肉撕成条,放入香菜末、蒜末、小米椒
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放入调料:1勺生抽、半勺老抽、半勺醋、半勺芝麻香油、半勺白芝麻
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搅拌均匀、入味即可装盘
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