香甜软糯,简单营养的南瓜蒸蛋
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用料
板栗南瓜 | 1个 |
鸡蛋 | 1个 |
水 | 1.5个蛋量 |
西蓝花 | 1小朵 |
牛肉/猪肉 | 少量 |
地瓜粉(非必须) | 少量 |
南瓜蔬菜肉沫蒸蛋(8个月辅食)的做法
材料
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南瓜开盖,挖空南瓜籽,热水上锅蒸15分钟
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拉拉神器将肉拉碎,不粘锅里炒散,地瓜粉可加可不加
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鸡蛋打散,加入三次半个蛋壳的温水,搅拌均匀,用滤网滤掉泡泡
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炒好的肉沫,西蓝花焯水切碎,蛋液过滤好,南瓜蒸好用凉水洗下降温
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倒入蛋液
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加入西蓝花,继续中火蒸10分钟
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出锅摆上肉沫即可
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香甜可口快试试吧
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