星星特别喜欢牛油果,也非常喜欢吃溶豆,所以今天给他尝试做了牛油果口味溶豆,颜色超心水。不仅是健康的小零食,还能给宝宝锻炼精细动作,赶紧做起来吧
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用料
牛油果泥 | 40克 |
蛋清 | 2个 |
婴儿奶粉 | 24克 |
玉米淀粉 | 12克 |
柠檬汁或白醋 | 几滴 |
牛油果溶豆(无糖详细版)的做法
准备所有食材工具 烤盘铺上油纸备用,裱花嘴裱花袋装入一个有一定高度的杯子备用(天气热先放入冰箱冷藏),牛油果沿着中线用小刀划一圈,前后扭一扭成两半,取果肉,料理棒加点水打成细腻的泥糊,水不要加多了差不多打的动就好
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取50克牛油果泥,筛入奶粉(奶粉要过筛哦做出来溶豆才会细腻)
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搅拌均匀至基本无颗粒状态,非常细腻
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蛋清冷冻成周围有碎冰渣状态,大概冷冻了20分钟,滴入几滴柠檬汁或白醋
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打发至鱼眼粗泡时加入1/2玉米淀粉
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继续打发至有明显纹路加入剩余玉米淀粉
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继续打发至硬性发泡,状态是提起打蛋器出现直立小尖角
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舀1/3蛋白霜加入牛油果奶粉糊中,以切拌手法翻拌均匀,切勿划圈会消泡,手法是左手一边转动盘子,右手一边翻拌
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翻拌好的糊糊倒入剩余蛋白霜中以上一步一样手法翻拌均匀
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拌好的溶豆糊是非常有光泽的、像冰淇淋,这时候烤箱100度预热
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装进裱花袋,裱花嘴我用的六齿,六齿八齿做出来都很美!裱花袋剪一小口
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开始挤拉 速度要快不然最后溶豆都消泡了,挤的时候往高往上提一下,裱花嘴离油纸1cm左右。
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烤箱上下管100度60分钟,轻轻掰一下能从油纸上滑落并且底部是硬脆的就熟了。具体时间温度看自己烤箱脾气适当增减。没熟的话会粘在油纸上,继续延长加热时间,温度不要变。
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一口一个,入口即化,星星非常喜欢,颜色好清新哇
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做好的溶豆很容易受潮,一定要密封保存。
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我这还没等保存就被星星吃光光了哈哈哈
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