用料
鸡蛋 | 1个 |
牛奶 | 10毫升 |
面粉 | 10克 |
柠檬汁 | 3滴 |
宝宝版无糖舒芙蕾的做法
准备好食材
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分离蛋清蛋黄
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牛奶,面粉倒入蛋黄中搅拌
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搅拌成无颗粒糊状
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蛋清中滴入3滴柠檬(没有也可以不加)
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高速打发蛋清至提起有尖角
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取三分之一蛋清和蛋黄糊混合,以翻拌的手打混合均匀
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翻拌好的糊糊全部倒入剩下的蛋清中
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同样以翻拌的手法混合均匀
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将糊糊装入裱花袋
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挤入平底锅,全程小火
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煎一两分钟后加入几滴水盖上锅盖闷一分钟
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翻面煎一两分钟同样加入几滴水盖上锅盖闷一分钟即可关火
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宝宝版舒芙蕾就完成了,记得要趁热吃哦,不然会回缩
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