今天做了个超级简单的紫薯饼,无糖无油低脂,真的减肥必备????????
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用料
紫薯(珍珠小紫薯) | 12个 |
牛奶 | 50ml |
饺子皮(最大号的) | 10张 |
无糖无油超简单的紫薯饼的做法
紫薯真的很小很小个(买的时候没在意,就这样买了????????)
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去皮洗干净
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切成小块
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蒸15分钟,压成泥
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倒入牛奶搅拌
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像包包子一样(我是现找了视频,跟着现学现做的,忽略我的残手????????)
翻面压一下,用擀面杖稍微擀一下,
用力过猛会破哦
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太丑了,只能拼图????????
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放煎饼铛,两面各煎2分钟左右
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好吃的紫薯饼就做好啦????????
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