低卡高蛋白,好喝不胖,鲜美无比!减肥小仙女们的必备神器!
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用料
嫩豆腐 | 一小块 |
裙带菜 | 一小把 |
虾仁 | 10个 |
盐 | 适量 |
胡椒粉 | 适量 |
葱 | 1根 |
橄榄油 | 适量 |
蒜 | 2瓣 |
好喝不胖鲜美无比的虾仁裙带菜豆腐汤的做法
裙带菜温水泡发
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锅中到橄榄油,爆香蒜片
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加入虾仁翻炒一分钟
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加水,加入裙带菜
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加盖煮五分钟
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五分钟后加入豆腐,煮开
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最后加盐,胡椒粉调味
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出锅前加葱花
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低脂高蛋白,好喝不胖!
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