每天不重样给二宝做辅食,汤面配菜可以随意换!比如西兰花胡萝卜面,西红柿菠菜面,香菇鸡肉糜面,香葱鸡蛋面等等,每次搭配开,不重样,让宝宝尝试不同的菜,做到营养全面,从小养成不挑食的习惯
注意:宝宝辅食不需要很多调料的,一岁以下不用放盐生抽等,可以自己做点香菇粉,虾皮粉,猪肝粉,海苔粉等,给宝宝调味
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注意:宝宝辅食不需要很多调料的,一岁以下不用放盐生抽等,可以自己做点香菇粉,虾皮粉,猪肝粉,海苔粉等,给宝宝调味
用料
菠菜 | 一小颗 |
西红柿 | 四分之一个 |
香菇粉 | 一盐勺 |
芝麻香油 | 2滴 |
宝宝细挂面 | 1把 |
吃一次就爱上的宝宝辅食!西红柿菠菜细汤面(10个月以上婴幼儿辅食)宝宝蔬菜面条!的做法
西红柿洗干净划十字刀,热水焯1 分钟左右去皮
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这种方法很好去皮,干净卫生方便
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菠菜焯水备用
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取适量西红柿菠菜各切碎
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锅中加一点玉米油,放入西红柿翻炒几下,加水煮开
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宝宝面条(无盐),把面条掰碎
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放入锅中小火煮3-5 分钟
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最后加入焯好的菠菜碎煮十几秒,放香菇粉香油出锅
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营养好吃的菠菜面就做好了
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