用四寸小模具做
一个人的用料
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一个人的用料
用料
豆腐 | 110克 |
香蕉 | 半根 |
鸡蛋 | 半个 |
蛋白 | 1/2只 |
燕麦 | 20克 |
【四寸燕麦饼底】小孩爱吃的健康少糖香蕉豆腐小蛋糕的做法
豆腐切块
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水煮豆腐
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香蕉切块
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香蕉加豆腐一块压成泥
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加鸡蛋
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燕麦片加蛋白拌匀
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倒入模具压平
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压好后的样子
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切一块香蕉作装饰
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放到空气炸锅 180度烤8分钟
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脱模
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开吃
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豆腐 | 110克 |
香蕉 | 半根 |
鸡蛋 | 半个 |
蛋白 | 1/2只 |
燕麦 | 20克 |
豆腐切块
水煮豆腐
香蕉切块
香蕉加豆腐一块压成泥
加鸡蛋
燕麦片加蛋白拌匀
倒入模具压平
压好后的样子
切一块香蕉作装饰
放到空气炸锅 180度烤8分钟
脱模
开吃