夏天吃这个,开胃又减肥,是健身教练主推的减脂餐,小伙伴,想减肥又不想委屈自己的,快来吧????????????








用料
橄榄油 | 一勺 |
蜂蜜 | 半勺 |
减盐生抽(李锦记) | 3勺 |
柠檬 | 1个 |
黑胡椒 | 适量 |
减脂油醋汁~沙拉的绝配的做法
擦蒜泥

三勺李锦记减盐生抽,也可以用日本料理的酱油,半勺蜂蜜。不要怕蜂蜜,它是葡萄糖,属于单糖,直接吸收,不会转化。

柠檬去子把汁挤出来

研磨点黑胡椒

一勺橄榄油。起到乳化作用。

拌匀

准备好的蔬菜沙拉,浇上油醋汁

特别好吃和开胃,快来试试吧。
