每次做辅食忙活半天,哪怕朵宝只吃一个~我也会变着花样的给她做着吃,一来家里做的卫生新鲜没有添加剂,二来希望朵宝健康成长,拥有一副好肠胃,当妈妈的总是想把最好的给宝宝~
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用料
猪里脊肉 | 70克 |
西兰花 | 一朵 |
胡萝卜 | 3片 |
豆腐 | 两小块 |
芝麻香油 | 少许 |
香菇粉 | 一小勺 |
蒸西兰花豆腐小肉丸《八个月宝宝辅食》的做法
里脊肉切好,水里放柠檬姜片去腥
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把水控出,辅食机打肉糜
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西兰花胡萝卜加姜片焯水
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西兰花胡萝卜切碎,豆腐用刀背压碎,加香菇粉,香油
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搅拌均匀(大一点宝宝对蛋白不过敏可以加蛋清)
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团成圆球~上火蒸15分钟
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瘦肉补铁,豆腐补钙,加上时蔬,营养全面~
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