即可做下午茶的小甜点,又可当做减脂期的小零食,无油无糖无面粉,高膳食纤维,饱腹感强,做法超级简单快手,厨房小白也能成功哦!
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用料
红薯泥 | 200克 |
即食燕麦片 | 100克 |
蔓越莓干 | 20克 |
鸡蛋 | 1个 |
无油无糖红薯燕麦饼干的做法
准备食材,红薯去皮切片蒸熟,烤箱上下火180度预热
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红薯捣成泥状加燕麦片、蔓越莓干搅拌均匀
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搅拌好的红薯燕麦泥分成9等份,分别滚圆放置烤盘上
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将滚圆的红薯燕麦泥压扁做成饼干状,刷上蛋液
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放入预热好的烤箱180度30分钟
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