用料
材料A:鸡胸肉半块,料酒,生抽,耗油,盐,黑胡椒; | 适量 |
材料B:鸡蛋,藜麦,豌豆,生菜,小番茄,牛油果,沙拉酱。 | 适量 |
烤鸡胸肉蔬菜沙拉〖北鼎烤箱食谱〗的做法
将鸡胸肉表面划几刀,放入腌制调料抹匀,盖上保鲜膜放冰箱腌制一个小时以上,我是提前一晚腌制好的;
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预热烤箱180度,烤20分钟左右;
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烤肉的时候准备其他材料;
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鸡蛋煮好备用,藜麦煮15分钟沥干备用,豌豆焯熟备用;
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生菜洗净晾干水分,撕成小块铺在沙拉碗底;
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出炉啦
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放上各种食材;
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鸡肉切块;
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浇上喜欢的沙拉汁即可;
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平时习惯吃的沙拉汁。
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