夏天喜欢吃点清爽的!用虾仁????芒果????牛油果????做个沙拉????,好吃简单~低脂不怕胖,用慕斯圈凹个造型~颜值也是美美哒!
当然,拌一拌直接吃也是可以呀/
芒果酸甜~牛油果清香~-虾仁鲜甜~很好吃呀~
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当然,拌一拌直接吃也是可以呀/
芒果酸甜~牛油果清香~-虾仁鲜甜~很好吃呀~
用料
牛油果 | 2个 |
虾 | 200克 |
芒果(大) | 1个 |
橄榄油 | 适量 |
黑胡椒 | 适量 |
盐 | 适量 |
低脂好吃❗️虾仁芒果牛油果塔塔的做法
准备好材料,
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虾去壳去虾线,拨出虾仁,平底锅煎熟
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虾切成小块,
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切好的虾仁加橄榄油,黑胡椒,盐拌匀
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芒果切丁
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牛油果切小丁加橄榄油,一点柠檬汁拌一下,柠檬汁可以防止牛油果氧化
新入的一套刀,拓牌,这个小刀切水果很合适
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切好的虾仁定,芒果丁,牛油果丁,不想做造型,这里加橄榄油直接拌一拌就可以吃了!
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慕斯圈先铺一层牛油果丁,压紧
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第二层放芒果丁压紧,最上面铺虾仁丁压紧,????一定要压紧,要不拿下慕斯圈会散掉
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几块芒果块压成芒果泥,舀一勺放塔塔上面就好了????
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