健康又好吃的便当创意^^
自己刚开始做便当时,总是苦于没有灵感,渐渐做得多了,也慢慢熟悉并很享受这个过程,把自己做的一些便当做成合集,希望能够对想要尝试做便当的朋友做一个入门的参考^^
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自己刚开始做便当时,总是苦于没有灵感,渐渐做得多了,也慢慢熟悉并很享受这个过程,把自己做的一些便当做成合集,希望能够对想要尝试做便当的朋友做一个入门的参考^^
用料
常用蔬菜 | 胡萝卜,西兰花,小青菜,玉米粒,青豆,芦笋,西红柿,彩椒等 |
主食 | 米饭,各式意面,中式面条,面包,饼,饺子,土豆等 |
肉类 | 三文鱼,牛排,排骨,肉丸,培根,香肠,腊肠,排骨等 |
其他配料 | 各种酱,可以买现成,也可以自己做,芝士,小葱,香菜等 |
????????快速做出两个月不重样、高颜值营养便当????的做法
基本上挑一种主食一种肉一种蔬菜搭配起来就可以啦,下面是我平时做的一些,供大家做便当的时候寻找灵感
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牛排意面搭配迷迭香提味
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豆豉鲮鱼油麦菜
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腊肠煲仔饭
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三文鱼青酱意面
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宜家薄饼配鹰嘴豆泥,搭配烤三文鱼彩椒
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酱猪蹄配醋溜白菜
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土豆泥配牛肉丸,搭配烤小番茄
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油焖大虾配意式通心粉
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麻辣香锅
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螺旋形意面配肉丸
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牛肉土豆咖喱饭
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胡萝卜土豆炖牛肉
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胡萝卜土豆炖牛腩
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寿司
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土豆板栗烧牛肉
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葱油意面配肉丸
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蝴蝶型意面烤南瓜
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意面排骨
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炒饭配金针菇豆皮卷
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扁豆焖面
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什锦腊肉炒饭
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什锦蔬菜汉堡包牛排
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卤肉饭
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酸豆角炒肉沫
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什锦炒饭烤西兰花
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三明治
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墨西哥玉米片配牛油果酱
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可乐鸡翅配水煮西兰花
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葱油拌面配牛排
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牛油果彩椒配三文鱼
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牛油果烤蔬菜三文鱼
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意面肉丸
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烤羊排配土豆胡萝卜
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卤肉饭
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葱油拌面配牛排
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麦西恩卷饼配鹰嘴豆泥兼蔬菜沙拉
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烤薯条蔬菜三文鱼
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牛肉饭
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鲜虾意面
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三明治
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什锦炒饭培根卷芦笋
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