喜欢羊肉滴各位,也来炖上这极好的红焖羊肉山药,让自己与家人的身体更加强壮,抵御秋冬之寒吧!
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用料
羊肉 | 550克 |
山药 | 280克 |
胡萝卜 | 250克 |
香菜 | 15克 |
水 | 适量 |
葱 | 35克 |
姜 | 5克 |
蒜 | 5克 |
五香粉 | 1/8勺 |
盐 | 适量 |
白糖 | 1大勺 |
生抽 | 1大勺 |
老抽 | 适量 |
料酒 | 2小勺 |
香叶 | 2片 |
红焖羊肉山药的做法
将羊肉洗净,切成小片
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煮锅中放入适量水,将羊肉放入,放入料酒1小勺后开火煮
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胡萝卜去皮,切成小块
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山药去皮,切成小块
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葱系成葱结,姜切成片,蒜去皮切成片
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煮5分钟后捞出羊肉,倒去脏水,将羊肉用温水冲洗干净
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炖锅中倒入油,放入葱、姜、蒜、五香粉,翻炒
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炒出香味后放入胡萝卜、山药、翻炒
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放入羊肉,盐、白糖、生抽、老抽、料酒1小勺
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倒入开水,水量要没过食材
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水开后撇净浮沫,放入香叶
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小火煮约40分钟至食材均熟后,将香菜洗净切成段。放入香菜,转大火再煮1
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分钟略收浓汤汁即可盛出