香菇和鸡肉搭配,可谓是相得益彰,香菇中的有效成分可充分溶解,提高人体吸收率,鸡肉本身也有提高呼吸系统免疫力的功能,起到双效合一效果。
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用料
鸡 | 500克 |
香菇 | 200克 |
姜 | |
葱 | |
花椒 | |
八角 | |
生抽 | |
料酒 | |
白糖 | |
盐 |
香菇炖鸡的做法
鸡洗净、剁块
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香菇洗净,大的可切开,切姜、葱末
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锅中加水,放入鸡块焯水
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锅中加入油,放入八角、花椒炸香,再放入姜、葱末炸香
放入鸡肉翻炒,加入料酒翻炒
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鸡肉炒至变色时加入生抽、白糖翻炒均匀
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加入适量的水炖煮
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炖至鸡肉8成熟时放入香菇、盐炖熟
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大火收汁即可
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