不重样复工便当,第二份,饭团加鸡翅和很有颜值的黄瓜厚蛋烧,刚做完,孩子就迫不及待,还好我及时制止,才能幸免 厚蛋烧重点是手法,马上单独出菜谱,如果你不会做的话可以直接做蛋卷,就是差了点颜值
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用料
主食饭团 | |
米饭 | 1碗 |
西蓝花 | 1颗 |
午餐肉 | 50克 |
米醋 | 1勺 |
糖 | 1勺 |
厚蛋烧 | 一份 |
鸡中翅 | 2个 |
包心菜 | 适量 |
生菜 | 2片 |
圣女果 | 4颗 |
复工系列便当二,午餐肉西蓝花饭团+黄瓜厚蛋烧+香煎鸡翅的做法
西蓝花和午餐肉加点盐一起煮下,煮完的午餐肉很香,并且西蓝花也会变的更鲜
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午餐肉切丁,西蓝花切碎
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米饭趁热加米醋和白糖的混合液体,拌匀
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把午餐肉和西蓝花都拌进饭里
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我是用三角饭团盒子做饭团
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然后再滚几个圆球,贴上海苔哈,我忘拍了
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接下来做厚蛋烧,这个接下来会出菜谱,蛋液分三次煎,凝固了再卷
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最后一遍锅底放黄瓜片,很薄的那种,再卷起,晾凉
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包心菜切丝铺在便当盒里,当然也可以不铺,这个也可以配上沙拉酱吃啦,不浪费
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摆上做好的饭团和食材,鸡翅煎的过程忘拍,这个很简单,大家都会的哈,哦我还放了玉米粒,这个不放也可以的,你看一样不错哈
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